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Graham Strong's avatar

PS to the post -- Jeannine Ouellette, quoted above, gave a huge and generous shoutout to this post on her own blog this morning. I'm sending much appreciation back to her! https://writinginthedark.substack.com/p/writer-ethics-karma-and-literary

Peggy Van de Plassche's avatar

I love it Graham! I was one of these emotionally constipated people. I could not even understand what the word feeling meant. I could analyse everything very nicely but I was not doing emotions. Here are some of the tools that really helped me: tapping meditation, journaling (hello old friend!), microdosing psilocybin, guided meditation, energy work, havening, psilocybin journeys, visualization. Feeling safe enough is step one to reconnect with your emotions. Overthinking is a protection mechanism.

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