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Peggy Van de Plassche's avatar

I love it Graham! I was one of these emotionally constipated people. I could not even understand what the word feeling meant. I could analyse everything very nicely but I was not doing emotions. Here are some of the tools that really helped me: tapping meditation, journaling (hello old friend!), microdosing psilocybin, guided meditation, energy work, havening, psilocybin journeys, visualization. Feeling safe enough is step one to reconnect with your emotions. Overthinking is a protection mechanism.

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Tom Pendergast's avatar

Boy, I’ve been thinking about this one all day Graham … and maybe because it’s because I’m so reluctant to “access my feelings,” to “tap into my deeper emotions” (I’m not quoting you, really, so much as my caricature of what you’ve written). In truth, even using those phrases makes me a bit uncomfortable. If I were being completely unguarded … which I guess I am … I’d say, what is the point in wallowing around in one’s emotions? What makes that so special? And why isn’t holding one’s emotions in check itself a way of accessing feelings, even if it is a kind of distrust of feelings? I think there are people who “access their feelings” fairly well in writing. Meg Oolders, who you mentioned, is one of them. But is that way of writing any better than that of someone who holds their feelings at arm’s length? I’m asking a bunch of argumentative questions, but it’s mostly because when I try to “plumb the depths” of my feelings, I end up writing the way I already do! I’m not sure there is some deeper or more emotive well that I’m reluctant to access.

As always, my greatest respect and esteem for the way you make me think.

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